One of the most healthy seeds that exist: Sunflower

They are an excellent source of vitamin and, the principal oily – soluble antirust one of the body. The vitamin And he travels across the body neutralizing the free radical ones that differently would damage structures and carrying molecules of fats, as the cellular membranes, cerebral cells and the cholesterol.

The seeds of the sunflower contain high doses of fitosterol. The latter is a compound found in the plants that has a chemical very similar structure to of the cholesterol and when it is present in the diets in suitable quantities one thinks that it reduces the levels of cholesterol, and lowers the risk of certain types of cancer.