Remember that each body is different, so try which one works best for you.
Caffeine and L-theanine
Caffeine alone has not been found to aid cognitive functions, rather, its stimulating properties are those that can result in learning and mood benefits.
However, if consumed in conjunction with L-theanine (a common amino acid found in green tea), they create long-term benefits such as improvements in memory and attention and higher processing speed of visual information.
The secret lies in that L-theanine counteracts the negative effects of caffeine, such as anxiety and increased blood pressure.
These benefits can be achieved with 50 mg of caffeine (containing one cup of coffee) and 100 mg of L-theanine (green tea only has between 5 and 8 mg, so there are supplements, or some people Follow the rule 2: 1, ie two cups of green tea for each coffee).
This supplement has gained popularity because it improves muscle strength. What really makes this organic acid is to give more energy to the cells in the body, so the brain also benefits. It has been proven to improve memory and attention. Follow the dosages shown in the product instruction.
The flavonoids found in cocoa are conjugated with antioxidant molecules, which stimulates the brain and neurological processes in areas that involve learning and memory.
Just be sure not to consume sweet chocolate, as sugar counteracts many of its benefits. Opt for those with higher percentages of cocoa. In one day you can consume from 35 to 200 grams.
They are fatty acids found in fish fat, nuts and legumes. Each time its popularity grows, and can already be found in capsules; One or two daily doses are recommended. Its benefits include improved attention and mood, and can slow down brain damage that occurs with age.
It is an extract from a native tree of China, considered a living fossil. The components of your sheets can improve the concentration and speed and quality of memorization. This with only 240-360 mg per day.